And I make sure that I'm following the suggestions of some of the nation's top nutritional experts, so I know I'm getting the vitamins and fiber that everyone needs to lose weight and stay healthy.

Here’s what they cost, along with the cost of similar commercial meals: Healthy Choice® Sweet and Sour Chicken.

49 $02 Stouffer’s Lean Cuisine® Honey Roasted Pork Easy-Does-It Honey Roasted Pork.99 $21 Healthy Choice® Country Herb Chicken.

I make sure there's always a nice variety, so I don't get bored and use it as an excuse to "cheat.Because it works.99 $11 Stouffer’s Lean Cuisine® Chicken & Vegetables Easy-Does-It Chicken & Vegetables.

It's a simple concept - and the big diet companies are making a fortune on this idea.On a recent Saturday afternoon I cooked an entire freezer-full of healthy Easy-Does-It frozen meals, in just a few hours.

So, how much does it cost to fill your freezer with your own frozen meals?

Not much” seems like the right answer, but calculators don’t know what to do with that kind of number.And I show you exactly how to do it, in my book The Easy-Does-It Diet.49 $02 The estimates for my costs tend to be a little high, because I’m not sure how much a teaspoon of mustard or two tablespoons of soy sauce really costs.Does it really cost less to cook up your own frozen diet meals?

Easy-Does-It Sweet and Sour Chicken.Easy-Does-It Country Herb Chicken.