When I need to watch my calories, my meals still include lots of veggies, something the supermarket brands often leave out - so I'm satisfied when my lunch is over, and I'm not tempted to make a stop at the candy machine on my way back to my desk.

I cook once every two or three weeks, and fill my freezer with delicious diet meals that are actually more nutritious, more flavorful, and more enjoyable than the national brands.And they cost a lot less.

For me, natural weight loss is more important that fast or quick weight loss - I want my diet food to be healthy, too.I just don't eat tiny little meals out of cardboard containers any more.

My secret?Sometimes I add a delicious fruit smoothie I bring from home - or I have a whole-meal salad instead of a hot lunch.